The 1-2-3 Wellness program offers simple, yet powerful well-being tools and a user-friendly system of support. Equipped with life-changing tools, you and your organization are empowered to change the world.

Youth Wellness Opportunities

Click for life-changing tools for PreK-12 school students and staff

 
 
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Click for professional organization transformation

 
 

We believe that people with well-being inside are primed to change the world outside.

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Individuals develop healthy relationships with themselves and connected relationships with others.

When we practice 1-2-3 Wellness, we reduce stress. We cultivate calm.

We become more present. Safe. Connected. Strong. Resilient.

When one person learns how to self-regulate, their wellness spreads to others.

 

Exciting benefits are created as healthy daily habits translate into powerful actions and a thriving organizational culture!

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Our inner peace serves as the foundation for the ripple of building healthy relationships, experiencing deep learning and creating positive change in the world.

Society is facing a storm of challenges related to a lack of well-being.

You are not alone. Please reach our for support. Together we are stronger.

 

1-2-3 Wellness starts with adult wellness as the foundation. Next, we empower people of ALL ages (adults and kids) with game-changing wellness tools.

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With stress, depression and related challenges on the rise, schools and other organizations deserve an inspirational, transformative program to support all stakeholders in developing lifelong skills related to health, happiness & well-being.  

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Everyone deserves to feel happy. Calm. Uplifted. That is why 1-2-3 Wellness is for all stakeholders: students, educators, administrators & families. We can work with entire counties and/or individual schools to help you can your community thrive!

 
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  • Stress Reduction

  • Mindfulness and Focus

  •  Social and Emotional Learning

  • Safety

  •  Behavior

  •  Academic Achievement

  • Overall Well-being

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  •  Stress Reduction

  •  Mindfulness

  • Healthy Classroom Culture

  •  Relationship Building

  • Connection to Larger Purpose/WHY

  • Meeting Student SEL Needs

  • Overall Well-being

1-2-3 Wellness powerfully supports all five core competencies of Social and Emotional Learning.

1-2-3 Wellness powerfully supports all five core competencies of Social and Emotional Learning.

1-2-3 Wellness helps us work WITH the brain to create the conditions for ALL stakeholders to thrive!

1-2-3 Wellness helps us work WITH the brain to create the conditions for ALL stakeholders to thrive!

When we harness our brain’s ability to access new mental energy, we are prepared to take on new challenges and create new opportunities.

 
 

Are you interested in more information about bringing 1-2-3 Wellness to YOUR school or community?